Aura Unveil

What are the most effective methods for achieving self-acceptance + increasing self-love?

Episode Summary

In today's episode I will give you tools to enhance your sense of self by simply owning & being yourself and uncovering the conditioning and trauma that keeps you from living authentically.

Episode Notes

Who knew that learning to accept and love yourself would be so hard?!

In this episode we will discuss:

• What is self-acceptance and self-love?
• A brief exercise
• How we can incorporate shadow work and why it helps
• Why meditation is important for self-acceptance & self-love
• Changing your self-talk!