In today's episode we are discussing that little demon on our shoulder called perfectionism. What is perfectionism, where does it come from, the core wound behind it and how we can work through it.
Paralyzing perfectionism has held me hostage for so long and if you relate, this episode is for the both of us. I have learned that perfectionism isn't something to brag about but in fact a trauma response that is in desperate need of love & attention. If you're like me and you have goals + dreams that need to be executed, then you understand that we have to find a way to overcome what is setting us back and realize how worthy we are of the things we keep putting off because we want to be perfect.
Our topics in this episode are: